Health Benefits of Coffee, Based on Science

Studies show that coffee drinkers have a much lower risk of several serious diseases.

In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons

Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people