Health Benefits of Coffee, Based on Science

Studies show that coffee drinkers have a much lower risk of several serious diseases.

In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons

Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people

The amazing benefits of lavender

Lavender is a flowering plant that do not just come in purple;The flower color ranges from pale lilac to deep royal purple,the Lavender plant Contains Iron,Vitamins,Provides Calcium,Phytonutrients,and is good for Mental Health. The herb is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. Lavender health benefits includes supporting metal health, easing migraines and headaches, treating acne, relieving pain, beneficial in fighting respiratory issues, support overall brain health, act as bug repellent, promotes healthy urinary tract, and a source of antioxidants. Lavender oil decreases blood pressure, heart rate, and body temperature, Reduces Anxiety and Depression. Lavender increases relaxing brain waves (alpha and theta). Check out these beautiful pictures of lavender.