According to studies, making this kind of fruit a part of your regular diet can actually lower the levels of blood cholesterol on your body. It contains the soluble fiber called pectin, which helps a lot in maintaining low cholesterol. Meanwhile, drinking apple juice is also very good.
Apples are extremely rich in antioxidants that help to protect our cells from free radical damage caused by factors such as pollution, cigarette smoke, UV rays and even inflammation within the body, often as a result of a poor diet or some medications.
Apples also contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that support the immune system, vitamin K needed for blood clotting, biotin (vitamin B7) that helps to break down fat, and iodine which is involved in healthy thyroid function.