
cauliflower is a nice change from stronger-flavored vegetables.
Cauliflower: Even though it lacks chlorophyll, cauliflower has plenty of other nutrients including vitamin C (91.5% of the DV), folate and dietary fiber. Cauliflower is even a good source of omega-3 fatty acids.
Brussels, these little vegetables were once a staple all around Europe.
Brussels: They look like perfect miniature cabbages. An excellent source of vitamin C and vitamin K, they also have folate, vitamin A, manganese, dietary fiber, potassium, vitamin B6 and thiamin (vitamin B1), omega-3 fatty acids, iron, phosphorous, protein, magnesium, riboflavin (vitamin B2), vitamin E, copper and calcium.
Artichokes: Artichokes are a great source of fiber and vitamin C, and have minerals like magnesium, folate, copper, potassium and phosphorus. Be sure you cut off all of the point “chokes” before cooking.
Eating fruits and veg have direct good impact on the eyes so its good to eat it everyday.
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