How to stay hydrated in hot weather

How to Stay Hydrated – Method 1 Drinking Water Regularly

  • Drink some water when you first get up in the morning.
    Carry water on you at all times.
    Drink water before you get thirsty.
    Limit caffeinated, alcoholic, and sugary drinks.
    You can’t survive without water. It makes up nearly two-thirds of your body and is essential for you to function properly. Water has a wide range of benefits for your body – everything from removing waste products in urine to lubricating your joints. It can even make your skin look good.

 

 

 

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