Everyone deals with occasional fatigue and low energy. In most cases, this isn’t a cause for concern but with others it can cause discomfort and uneasiness while carrying out daily activities. If your energy level doesn’t improve with diet, exercise, or better sleep habits, or if it worsens, see your doctor to rule out a more serious health problem.
Increase Energy with Diet and Exercise
Fatigue may result from poor diet and a lack of exercise. Exercise might be the last thing you want to do with low energy. But getting the blood pumping with just a 30-minute walk can put a spring in your step. Regular exercise can decrease fatigue and improve the quality of your sleep.
Diet is a big factor in fighting fatigue. Make sure to eat breakfast. A diet of fruits and vegetables, nuts and seeds, whole grains, lean protein, and plenty of water can give you much more energy. Fried food, high-fat foods, and highly processed foods like candy, chips, and soda should be avoided. These foods can drain energy levels and give you sugar highs and lows that result in fatigue.
Iron-deficiency anemia and other forms of anemia are usually more common in women than men. However, these are a cause of chronic low energy and fatigue. Low iron levels in men can result from a vegetarian diet or frequent blood donation. Other forms of anemia may trigger vitamin deficiencies such as low levels of B12.
Iron-deficiency anemia symptoms include extreme fatigue, pale skin, shortness of breath, headache, dizziness, and tingling in the hands and feet. Complications can include irregular heartbeat and increased susceptibility to infections.
Talk to Your Doctor
Everyone deals with occasional fatigue and low energy. In most cases, this isn’t a cause for concern. But if your energy level doesn’t improve with diet, exercise, or better sleep habits, or if it worsens, see your doctor to rule out a more serious health problem.
why do men fall asleep after sex?
For men who roll over and nod off rather than engage in pillow talk, it’s the perfect excuse.
They really do need to sleep after sex because the male brain is designed to switch off at that point, scientists claim.
They scanned men’s brains before and during orgasm, and found that the cerebral cortex – or ‘thinking’ area – shuts down.
Straight afterwards, two other areas, the cingulate cortex and amygdala, tell the rest of the brain to deactivate from sexual desire. This is accompanied by a surge of chemicals such as oxytocin and serotonin, which can have a powerful sleep-inducing effect, according to the researchers.
It’s natural for men to notice a gradual decrease in sex drive (libido) as they age. The degree of this decline varies, but most men maintain at least some amount of sexual interest well into their 60s and 70s.
Sometimes, however, loss of sex drive is related to an underlying condition. Depression and stress often contribute to loss of sex drive in men. Sometimes the culprit is a decrease in male sex hormones due to an endocrine disorder. In other cases, loss of sex drive may be a medication side effect.
Men are so ashamed of speaking up about low sexual desire,” It violates their own sense of masculinity. But it strikes terror into the heart of a guy to even think he might not be interested, because his sense of self is usually tied up in his virility.
Some people have a hard time discussing low libido or impotence with their doctors. But treatments are often available.
For added strength and easy flow of energy that increases and can return your testosterone level and sex drive to normal.
buy a bottle of one of these roots tonic.
One of the best kept secrets!
Zion Organic Roots
Pump It Up
Mr. Vigorous Roots Tonic
Allman Strength &
The Priestly Order Roots Wine
Similar to viagra?
Some men that take these tonics regularly claims that it works just like viagra but is so in tuned with the body’s harmones it feels natural.
BABA Roots for over a year now, attests: “It is a real tonic. It strengthens your body.
another user says It gives you energy, sexual energy.
According to one user of the health drink It give yuh more stamina like a ‘Duracell’ (battery) to go on and on.” which means there is an unusual surge of energy.
Although BABA Roots seems to be the most popular brand on the market, others, such as Zion Organic Roots Drink, Pump It Up, Allman Strength and The Priestly Order Roots Wine, all appear to enjoy good patronage.
Barrington Ray, who buys and sells BABA Roots, claims that when mixed with Smirnoff Black Ice and Rum, the tonic is “a smooth energiser”. These formula has been passed down through generations of family healers.
The mixture has been used traditionally as general tonic for the blood, body and nerves and people from all over the world that found out about the tonics have been using the all natural ingredients tonics to help boost their immune system, raise vitality and as a daily pick-me-up increasing vigor and vitality.
Made the traditional way with wild organic herbs, roots, and barks of the Caribbean , Latin America and Africa. Contains no artificial or chemical ingredients of any kind. Due to seasonal availability of herbs, roots, and spices, Taste and color may vary. Ingredients: Purified, Filtered & Distilled Water, Chaney Root, Sarsaparilla Root, Black Wis, Milk Wiss, African Cayenne, Sour Sop, Mango, Cloves, Pimento, Cinnamon.
Of course, if you are not in the tropics then the next best option is to try and purchase these roots tonic and drinks online. The options are not many but I noticed that Amazon currently stocks them.
Many men swear by these roots tonic and with science now coming to terms with traditional beliefs of the healing abilities of roots and herbs, a new global herbal market is steadily gaining momentum.