How to maintain a healthy figure

Healthy eating is a good rule for everyone, and it´s an especially smart rule to follow if you´ve spent a lot of effort in getting into shape. You´re not going to keep your figure if you undo all your good work by indulging in fatty foods! Stick to a healthy eating plan and you´ll help yourself stay in shape.

Exercise is one of the most important ways to keep your figure. There is something to suit every lifestyle and interest. Incorporating regular #exercise into your week helps you to stay fit and in shape. Try swimming, dancing, or cycling for a fun form of fitness.

Do remember that it´s important to maintain a sensible calorie intake. That does’nt just mean not consuming too many calories, it also means consuming enough. Starving yourself of #calories won´t mean that you maintain your figure, it will make you look gaunt and unhealthy – as well as deprive you of essential nutrients.

If your desired figure is one that is toned, then you´ll need to take regular workouts to maintain it. This takes quite a lot of work, so is only for the truly dedicated. You´ll need to include a variety of exercises in your workout, so that every part of your #body gets included.

Step 1: Drink before you eat. Because water is an appetite suppressant, drinking it before meals can make you feel fuller and therefore reduce your food intake. …
Step 2: Replace calorie-filled drinks with water. …
Step 3: Drink it ice cold. …
Step 4: Hit the gym. …
Step 5: Make sure you get enough.

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