5 Nutritious Fruits And Vegetables That You Should Eat

Guava is high in fiber, niacin, and vitamins A, B-3, B-6, C, and K. Guava is also rich in lycopene, a powerful antioxidant.

 

They’re delicious, for one, but they are also high in vitamins C and K, and have a healthy amount of folate. One cup of raspberries also provides 8 grams of dietary fiber.

 

Oranges are excellent sources of vitamins A and C, beta-carotene, and minerals such as potassium and calcium. They’re also high in soluble and insoluble fiber.

 

In just one cup of chopped broccoli, you’ll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium. Broccoli is also full of anti-inflammatory and antioxidant benefits.

 

Bell peppers of all colors are an amazing addition to your diet. They have a huge amount of vitamin C, and are also great sources of vitamin B-6, vitamin A, folate, and fiber. Although bell peppers are very low in fat, the little they do have ensures that you’ll get some fat-soluble nutrients like vitamins A and E.

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