Fruits are really important for your everyday diet,and here are the three best fruits to eat in winter:
- Both red and green grapes are good sources of vitamins and minerals such as vitamin C, vitamin K, copper, and potassium. One cup of grapes is on a 9 on the glycemic scale (average) and contains about 5% of your recommended daily fiber.
2. Cranberries are known for helping with urinary tract infections. It is said that drinking cranberry juice will get rid of an infection, however, most cranberry juice contains a lot of sugar, as the berry itself is fairly bitter. The berry is where the real power is at. The berry contains enzymes that keep bacteria from sticking to the walls of the bladder.
3. Bananas are an excellent natural source of electrolytes magnesium and potassium, which are very important for water absorption in the muscles (which will prevent muscle fatigue and cramps).
Electrolytes also aid in relieving diarrhea, also by maintaining water levels in the colon.One banana also has about 30% of the daily manganese needed.